The Effects of Regular Aerobic Exercise on Cardiovascular Physiology in Healthy Adults

##plugins.themes.academic_pro.article.sidebar##

Published Aug 25, 2025
Page: 63-64
Download
PDF
Statistic
Vol. 3 No. 02 (2025): MISJ-International Journal of Medical Research and Allied Sciences

##plugins.themes.academic_pro.article.main##

Soaud A M Moftah1, RAJA A. Moftah2, Gomaa Sulaiman3, Alsadek. H. bogzil4
1Benghazi University, Faculty of Medicine, Department of Physiology, Campus Almarj, Almarj, Libya 2Benghazi University, Faculty of Public Health, Department Health Informatic, Benghazi Campus, Benghazi, Libya 3Faculty of medical Technology, University of Tripoli (UOT) Tripoli Libya 4Department of pharmacology, Faculty of Medical veterinary, University of Omar EL Mukhtar, Libya

Abstract

Aerobic exercise is widely recognized for its beneficial effects on cardiovascular health. This study investigates the physiological adaptations of the cardiovascular system in response to a 12-week moderate-intensity aerobic exercise program in healthy adults. Thirty participants (aged 20–40 years) were assessed for resting heart rate, blood pressure, and VO₂ max before and after the intervention. Results showed a significant decrease in resting heart rate and systolic blood pressure, and a notable increase in VO₂ max. These findings support existing literature on the cardiovascular benefits of aerobic training and highlight the importance of regular physical activity in maintaining cardiovascular health.


 


Keywords: Aerobic exercise, Cardiovascular physiology, VO₂ max, Resting heart rate, Blood pressure, Physical activity, Cardiovascular health, Exercise adaptation, Healthy adults, Exercise physiology


 

##plugins.themes.academic_pro.article.details##

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

How to Cite
Soaud A M Moftah1, RAJA A. Moftah2, Gomaa Sulaiman3, Alsadek. H. bogzil4. (2025). The Effects of Regular Aerobic Exercise on Cardiovascular Physiology in Healthy Adults. MISJ-International Journal of Medical Research and Allied Sciences, 3(02), Page: 63–64. Retrieved from https://ijmraas.misj.net/index.php/ijmraas/article/view/40